Balanced Life, Focused Mind: Tips for Every Role You Play

Hey there! As a mother of two kids and an executive director in a pharma company, I know how challenging it can be to maintain focus amidst the chaos of daily life. Some days, you’re on fire, and other days, it’s a struggle just to get through your to-do list. I’ve gathered a few strategies that have really helped me, and I’d love to hear what works for you too! Let’s dive in.

1. Start with 15 Minutes of Reading in Bed

Kick off your morning by reading for 15 minutes while still in bed. It doesn’t have to be anything heavy — maybe something inspirational or a gripping novel. This quiet time helps clear your mind, sets a positive tone for the day, and gets those brain gears turning.

2. Get Moving with 30 Minutes of Exercise

Next up, get your body moving! Whether it’s a brisk walk, a quick home workout, or some yoga, 30 minutes of exercise does wonders for your focus. It boosts your mood and energy levels, so you’re ready to tackle the day ahead.

3. Make Two Lists Before You Start Work

Before diving into your work, jot down two lists: one for office tasks and another for personal tasks. Grab some paper and a pen — there’s something satisfying…