Book Review: Breath by James Nestor

When I trekked to Everest Base Camp, I noticed the Buddhist chant “Om Mani Padme Hum” written on stones and walls throughout the trail. This experience was profoundly enriching, especially now that I understand more about the significance of this ancient practice through reading “Breath: The New Science of a Lost Art” by James Nestor.

“Om Mani Padme Hum” is a six-syllable mantra(Om Ma Ni Pad Me Hum) often chanted with each syllable lasting one second, followed by a six-second inhale. This breathing rhythm helps trekkers control their breathing, which is crucial for overcoming altitude sickness and reaching their destination safely. Each syllable of the chant holds special meaning in Buddhist tradition. “Om” signifies the divine sound that brings generosity by purifying false ego. “Ma” symbolizes morals to purify jealousy. “Ni” represents patience needed to pursue passions. “Pad” embodies diligence to purify ignorance. “Me” denotes renunciation, purifying greed. “Hum” signifies wisdom to purify aggression.

Understanding this practice provided a deeper connection to the book “Breath” by James Nestor, which explores the science and art of breathing. Nestor delves into the surprising truth that many of us are overbreathing. He explains that optimal breathing should be slow and deep, with each inhale and exhale lasting about five to six seconds. This equals roughly 5.5 liters of air per minute and results in a breathing rate of about five to six breaths per minute. Research confirms that this ideal breathing rate can lower heart rate and blood pressure while providing more oxygen to the brain, improving overall health.

The book is rich with information and personal stories. Nestor himself underwent various breathing experiments, adding a personal touch to the scientific data. One notable experiment involved spending time with a group that practiced ancient breathing techniques, demonstrating how modern science is just catching up with age-old wisdom.

“Breath” is more than a guide to better breathing techniques; it’s an exploration of the history and science behind breathing. Nestor combines ancient practices with modern research, creating a compelling narrative that keeps readers hooked from start to finish. He emphasizes that there’s nothing more essential to our health and well-being than breathing properly. We take about 25,000 breaths a day, but as a species, humans have lost the ability to breathe correctly, leading to significant health issues.

One interesting point Nestor makes is how our modern lifestyle affects our breathing. When we multitask, such as checking emails, scrolling through social media, and handling team chats at work, we tend to take shorter, shallower breaths. This kind of breathing can have negative impacts on our health. Therefore, it’s crucial to stay calm, avoid distractions, and focus on deep, steady breathing, especially during long work hours.

Modern research also shows that small adjustments in how we breathe can boost athletic performance, rejuvenate internal organs, reduce snoring, and even help with conditions like asthma and autoimmune diseases. Nestor’s book challenges conventional wisdom about this basic biological function, offering eye-opening insights that could change how we think about our bodies and minds.

The book also touches on other traditional breathing techniques. Nestor highlights the meditation technique popularized by Wim Hof, known for its health benefits. He also discusses Indian practices like Sudarshan Kriya and pranayama, emphasizing how they contribute to overall well-being. While Nestor acknowledges that these techniques may not cure severe illnesses like stage-four cancer, he emphasizes their role in promoting health and balance.

“Breath” is a transformative book that will change your perspective on something as simple yet vital as breathing. It’s a journey into understanding how we are wired and how we can improve our health by breathing better. After reading this book, you’ll never think about breathing the same way again.

Have you read “Breath” or tried any of the breathing techniques mentioned in the book? Share your thoughts and experiences in the comments below. Also, if you have other book recommendations on health and wellness, I’d love to hear them!

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